"Potassium also helps to ease tension in your ... units a week on a regular basis Do not drink too much caffeine – drinks high in caffeine include coffee, tea and cola Do not smoke If you ...

But did you know that increasing your intake of foods high with potassium content can help offset some of the damaging effects of excess sodium and may help lower your blood pressure? Potassium is ...

Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack. People who take high blood pressure medication and those with chronic kidney ...

Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat ... Energy drinks are very popular with middle- and high-school students. And while some are clearly ...