Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

Thankfully, this vinyasa flow was packed full of dynamic yoga poses. Moves like thread-the-needle helped to stretch out my upper back, shoulders and chest. While downward dog felt very satisfying for ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

woman sitting in lotus position Silhouette of a meditating young woman sitting in lotus position dynamic stretching exercises stock videos & royalty-free footage Mother and her small daughter ...

A good pose can make your character look alive, dynamic, and interesting, while a bad pose can make them look stiff and awkward. In this article, we will share some tips for creating dynamic and ...

If you've been considering yoga for weight loss, the practice can be a great way to connect with your body, perform dynamic poses to raise your heart rate, and work your muscles to increase your ...