Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises ... slight stretch is felt in the hamstrings-the back of the thigh.

Muscle tightness is never fun, but rock-hard hamstrings ... stop stretching as you want to avoid overstretching your muscles,” she adds. Below, both trainers share a few basic, easy moves ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...