In football, skill refinement and continuous practice go hand in hand ... Therefore, it goes without saying that suitable recovery strategies will make it easy for an athlete to stay in the best ...

To be a great goalscorer you've got to be able to shoot! Sounds obvious, but how easy is it? Getting shots in at goal and scoring is what football's all about.

Not too easy one this one, but it's a great one to have in your locker. The volley involves striking a ball that is still in the air and this can make accuracy even harder. It is one of the most ...