The citrus gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year. But can eating grapefruit really help boost the immune system ...

“Eating grapefruit before meals may aid in weight loss by promoting fullness and reducing calorie intake,” says Valerie ...

One study found that participants who consumed grapefruit before their meals showed significant weight loss. That’s right, eating more actually helped them shift those pesky pounds. The individuals ...

Grapefruit provides water for hydration, fiber for heart health and weight loss, plus vitamins A and C and antioxidants for a healthy immune system. What happens if I eat grapefruit every day?

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Let’s dive in and learn what eating grapefruit every day does to your body. Grapefruit is almost as famous as a weight-loss aid as it is for immune health. “Grapefruit is rich in nutrients and ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...