There’s also a difference between eating plain oatmeal ... But, for those looking to lose weight, oatmeal may help when eaten alongside lifestyle changes. We may earn commission from links ...

If you are aiming to lose belly fat, incorporating these 10 superfoods into your diet can help speed up your metabolism and ...

A blended oatmeal drink for ... contribute to gradual weight loss. However, it is important to note that some of the studies included in the review found that eating oats had little to no effect ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...