“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and high-sugar foods of the season “are a perfect recipe of factors that leads to pain, ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

There's a relatively easy and natural solution that could help you along if you are feeling bloated and constipated ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

An NHS doctor has recommended eating a certain fruit twice ... more effective than other methods of constipation relief. He said: “And in contrast to prunes and some other fibre-heavy ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Stress, a major factor, tends to cause more diarrhoea than constipation, but when we are stressed we often comfort eat so that can ... vegetables — especially prunes, pears and kiwi — nuts ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Start eating nutrient-dense foods that promote healthy ... are "one of the most common foods that many people recommend to relieve constipation." Dried fruits, such as raisins and prunes, are known ...