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Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Jennifer Aniston, the beloved actress known for her iconic roles in "Friends" and "The Break-Up," has revealed her secret to achieving a flawless physique. According to Aniston, her journey to weight ...

Potential benefits of the keto diet plan include weight loss and fat loss ... while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet.