In fact, they’re considered such a nutritious item of food that an entire diet has been created around them. That’s right, the ‘egg diet’. Intrigued? So were we. Keep scrolling to find out ...
The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...
Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t ...
Lauren Windas, registered nutritionist and co-founder of ARDERE says that eggs should be eaten as part of a healthy, balanced diet as they’re "packed with essential nutrients that support the brain ...
Relatively healthy older adults who eat eggs one to six times per week have a 29 per cent lower risk of cardiovascular disease-related death and a 15 per cent lower risk of death from any cause ...