Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

we have listed five effective exercises specifically aimed at strengthening and fortifying the connective tissues around your elbows. Wrist curls are a great exercise for targeting the elbow ...

The capitulum bone, situated in the elbow, is essential for arm movement ... This article provides a list of five effective exercises aimed at strengthening the capitulum bone.

The increase in the number of participants in sports as baseball, tennis, American football and volleyball has resulted in a sharp rise of sports injuries and thus to an increased incidence of elbow ...