Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Fortunately, there are many forms of exercise that are both safe and beneficial for kids with arthritis, even when arthritis is flaring. Though the pandemic may limit your child's ability to ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

We’ve curated a guide that offers practical ways to include exercise in your child’s daily routine, promoting healthier habits for life. Keep reading to learn more. Getting children to stay active can ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Far too many students in Hong Kong are failing to meet even the minimum standards, leading to a greater risk of obesity and its many related diseases The health benefits of regular exercise for ...