And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Even on your busiest days, having a set of dumbbells on hand can help you squeeze in a solid workout right at home ... certified exercise physiologist and director of graduate studies in ...

If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then go ...

Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in five simple moves. Truly all you need to get started is a pair of the best dumbbells and ...

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Do this 12 times then switch arms and repeat. Benefits of training with dumbbells Dumbbells are an excellent addition to your exercise equipment arsenal if you're looking to build strength, muscle and ...

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

If you don't have a gym membership or want the convenience of strength training at home ... more repetitions, dumbbells work well," says Melissa Hendrix Wogahn, CSCS, and exercise physiologist.

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Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...