While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a ...

Here, the pros share with The Healthy @Reader's Digest seven gentle exercises for lower back pain. What Are the ...

tells TODAY.com. Sleeping on one side with the torso twisted can put pressure on the ribs or strain the intercostal muscles during the night. An uncomfortable mattress may also cause your side to ache ...