"Doing too much too soon, and rapidly increasing an exercise regime can lead to pain in the lower back for women." "Hormones can affect your lower back in a number of ways," explains Dr Powles.

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For the best experience, please enable JavaScript in your browser settings. Back pain is a common health complaint for adults, with lower back pain being the most ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

Menstrual cramps are a common occurrence however persistent and severe pain should not be ignoredThis could be a sign of ...

Here, the pros share with The Healthy @Reader's Digest seven gentle exercises for lower back pain. What Are the ...

Periods bring physical and emotional changes, often leaving women coping with cramps, nausea, mood swings, and body aches. Among these challenges, lower back pain is one of the most common and ...

Lindsay Geller, Women’s Health lifestyle director, has spent a few months sleeping on the Midnight Elite and saw a huge improvement in her chronic lower back pain. “I've noticed my lower back ...