This dish is extremely low in calories but high in fiber, making it a perfect choice for a light dinner. 7. Tandoori Paneer Tikka – 150-180 Calories For those who crave a bit of protein in their ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

In fact, traditional Indian meals often include a balanced mix ... or lentils are packed with protein and fiber while being extremely low in calories. Adding raw vegetables like cucumber, tomato ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.