Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure ... by performing a lunge while holding weights going slow on the way down.

6 Common strength training mistakes you’re doing If you’re in your 50s ... exercises like squats, deadlifts, or overhead presses. So, be mindful of perfecting your form without using weights ...

Fitness experts have revealed the most effective exercises for people in their 50s to maintain their independence ... by performing a lunge while holding weights going slow on the way down.

Fitness experts have revealed the most effective exercises for people in their 50s to maintain their independence ... by performing a lunge while holding weights going slow on the way down.

Fitness experts have revealed the most effective exercises for people in their 50s to maintain their independence in old age ... If this is too difficult you could start by performing a lunge while ...