If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep can be a real ...

The Elemind headband reads your brain waves and responds in real time with acoustic stimulation to help you fall asleep ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Seconds pass like hours, minutes pass like seconds, and if you fall asleep right now there's still four hours until your alarm goes off. But fight the temptation to check the clock. For a start ...

In fact, by making a few simple tweaks to your bedroom, you can stay warm in bed and "fall asleep faster". Lisa Davis, Product Advisor at Opera Beds, has divulged five straightforward tips to keep ...