New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...