Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

G etting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani ...

The protein, fiber and fat in nuts and seeds can fend ... Keating says. If a protein powder is the first or second ingredient in a bar’s ingredients list, that is where much of the bar’s ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Looking for an effective weight loss app? MealPlot is a free nutrition app that tracks protein and fiber in every meal. The effectiveness of online weight loss programs has been unclear ...