Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A new study from Stanford Medicine underscores the importance of dietary fiber, found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though ...

"I love fruit, I eat a lot of it," she said. Berries, in particular, are high in fiber and can be sprinkled on top of a sweet ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...