"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

A new study from Stanford Medicine underscores the importance of dietary fiber, found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though ...

Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill ...

Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered dietitian who is director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.

Oatmeal, on the other hand, is loaded with fiber, which promotes gut and heart health. Your dietary preferences, health goals, and how your body reacts to eggs and oatmeal can all influence which ...

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...

Oatmeal has become synonymous with the phrase "healthy breakfast"thanks to its reputation for being both filling and a great source of fiber. But just like any popular dish, it has spawned different ...