Exercise equipment features can vary. No surprise ... if you’re using the right level if you can do about 15 repetitions and the last few feel difficult, but not painful. Safety tip: Run your finger ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Not all exercise equipment is created equal. In fact ... They are slip-resistant, easier to hold and ultimately kinder on hand, finger and wrist joints, say Lewis and Florez, who add that cuff weights ...