Exercise equipment features can vary ... but not painful. Safety tip: Run your finger up and down the band before you use it to check for a crack or rip that could tear apart during your workout. • ...

Not all exercise equipment is created equal ... They are slip-resistant, easier to hold and ultimately kinder on hand, finger and wrist joints, say Lewis and Florez, who add that cuff weights, which ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...