A fitness expert has shared ten top tips to get 2025 started on the right ... tunes and make it an energising and fun part of your day. AS you start your new fitness routine, set milestones ...

The 55-year-old has revealed the one health tip that she really can't stand - and it's a mantra that is as old as time.

why not hop on an Apple Fitness Plus class, or do a home workout on YouTube instead? If you try and commit to walking 10,000 steps a day in the bleak midwinter, the chances are you might end up ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

He said: 'Small steps reduce overwhelm and create habits ... Appreciating what your body is able to do, even in the early days of your fitness journey when you may feel weak, is important in ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

These steps can be easily achieved through daily walking, workouts, and choosing active modes of transport like cycling or walking. Middle-Aged Adults (41-60 years) Recommendation: 6,000-8,000 steps ...

Fitness. How to avoid gastrointestinal problems and bloating, according to Dr. Ines Lipperheide: "It's not all about Omeprazole" For years, the idea that walking 10,000 steps a day is the ideal ...