Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Is red wine good for your heart? A cardiovascular surgeon in Savannah, Georgia, has some definite thoughts about the matter. "In a nutshell, red wine is not good for your heart," Dr. Jeremy London ...

There’s also strong evidence that fish oil can help with heart health by reducing blood triglyceride levels and improving high-density lipoprotein, known as good cholesterol. What you add to your diet ...

“People often say that ‘wine is good for the heart’ but we ... investigating the impact of a Mediterranean diet on people at risk for heart disease. The 1,232 participants in the current ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

when paired with a Mediterranean diet, could be as beneficial for your heart as statins, according to academic research. While some studies have suggested that wine can be good for the heart ...

As well as completing questionnaires on their food and drink consumption ... “People often say that ‘wine is good for the heart’ but we also know too much wine is ‘not good for the ...

according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...