According to the NHS, an estimated 13 million people in the UK suffer from irritable bowel syndrome (IBS). A common condition that affects the digestive system, IBS can cause an array of ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

The condition is more common than you’d think. It’s estimated that around one in 10 people in the UK have IBS. While it’s known that diet can impact the severity of symptoms, there is no one ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...

While the exact cause of IBS is unknown, several factors can trigger symptoms. These include prolonged stress, dietary habits and choices, such as the consumption of fatty or spicy foods ...

However, there are some foods that it’s wise to avoid when making a Christmas dinner. "A lot of people with IBS are lactose intolerant, which means that eating dairy-based food, including a ...