Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

It has 2.5 mg of iron per half cup and is also rich in vitamin C. Fruits are not commonly the food group with high iron content. However, black olives are a rich source of iron and offer 8.5 mg of the ...

The iron comes from the foods we eat. With hemochromatosis (hee-muh-kro-muh-TOE ... Alcohol makes the disease worse, and can put people who have it at higher risk for liver disease.