While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle choices can change that ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Foods high in vitamin D include fatty fish like salmon ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production and lead to anemia, resulting in fatigue.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Proper vitamin B12 levels from food or supplements can give your body ... Some organ meats, like kidney and liver, are also high in vitamin B12. Plant-based sources: Vegans and vegetarians ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

The process of absorbing vitamin B12 involves multiple steps: Vitamin B12 is bound to proteins in food. Stomach acid and the enzyme pepsin help release it during digestion. Once free, B12 binds to ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Cheap processed food ... vitamin deficiency there were 2,630 admissions in 2023/24 where this was the main reason, up 15% on the 2,236 in 2022/23 and more than triple the 833 in 1998/1999. Vitamin ...