Many adults battle high blood pressure, and among a variety of risk factors, the high sodium content of the typical American diet is largely to blame. But did you know that increasing your intake ...

And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, ...

This article explores some of the top foods high in potassium, their health benefits ... One avocado provides about 975 mg of potassium, making it one of the highest sources of this mineral. Avocados ...

For those looking to take charge of their heart health, eating fresh, unprocessed foods is one of the best steps to take.

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest ...

Canned foods can leach potassium into the water or juice in ... how much potassium you should get daily while maintaining the highest level of nutrition possible. They’ll also monitor your ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...