Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

The renal diet limits foods high in sodium, potassium, phosphorus, and protein. The renal diet aims to promote kidney health and slow kidney damage by providing a healthy balance of calories ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

Renowned medical expert, Professor Sani Al-Hassan, has attributed the increasing cases of kidney diseases in Nigeria to the ...

Healthy Breakfast: Eat a balanced breakfast that includes fruits, vegetables, whole grains, and healthy fats. Foods like berries, oatmeal, and avocados are great for kidney health. Limit Salt Intake: ...

Sohemy, recently uncovered how our genes influence the way our bodies handle caffeine and how this could affect kidney health ...

These foods reduce inflammation, improve blood flow, and prevent damage. Stay hydrated, limit salt intake, and maintain warmth and activity for optimal kidney health. Maintaining the health of the ...

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...