“If you don’t drink enough water, high-fiber foods may actually constipate you even more.” To ease constipation, you can also ...

Medically reviewed by Robert Burakoff, MD Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain ...

Understanding how some foods affect digestion is very important for managing constipation effectively ... Also ensure that you avoid processed sugar to keep the gut healthy.

For those struggling with morning constipation, we have good news! Certain foods can work wonders to get your digestive system moving and help you have a more comfortable and regular bowel movement.

Constipation can cause so much discomfort. It can be mild enough that you can go about your day and severe enough that it inhibits your normal functioning. The following foods will help soften ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Foods rich in fiber are good at preventing constipation as they add bulk to ... movement is a common syndrome and it often feels like you are unable to empty your bowel fully and frequently ...

Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety. i.Dairy In some people, the protein in cow milk may be a cause of their ...

And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in your ...

Or, blend them into this Mango Raspberry Smoothie and drink your way to less constipation! Yes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job ...