SPECIAL EDITION] This series provides updates and new perspectives on selected stories from BIZ STREAM's signature "On-Site" ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

This system introduced the term “ultra-processed foods,” which are foods that have undergone significant industrial ...

Add soy to your diet Soy products ... which also helps you feel fuller for longer. Foods that contain fiber, protein, and healthy fats are better for lowering blood sugar and managing diabetes ...

Eliminating all those foods can result in an unbalanced diet ... These ingredients are not highly refined and may contain small amounts of soy protein. With a move toward plant-based diets, many vegan ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...