Food triggers and endometriosis While there is no single ... Fiber-rich foods: Fiber-rich fruits, vegetables, and whole grains can help regulate bowel movements and reduce inflammation.

I spoke to dietitian, Bernadette Schroeder who specialises in endometriosis to see if changing my diet could really help. Her advice ... The diet includes plant-based foods, oily fish, extra ...

Eleven percent of American women, as well as gender-fluid, nonbinary and transgender people, are affected by endometriosis. Symptoms can involve excruciating cramps, heavy periods, extreme ...

Healthline has reported that adopting a largely plant-based diet can help alleviate some endometriosis-related pain and ...

Endometriosis: 'Don't give up on getting help' Endometriosis: Early diagnosis 'would make huge difference' Running from endometriosis: 'I feel in control again' Endometriosis: Women in NI 'not ...

"There isn't a huge amount of evidence about which types of exercise help endometriosis," she tells Newsbeat. "That doesn't mean there aren't benefits, it just means it's an area where we need to ...