Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what you eat and how you feel after to help determine which ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Treating irritable bowel ­syndrome is notoriously ­difficult ... Patients often connect their ­symptoms to eating certain foods, especially carbohydrates, and ­elimination or reduction diets ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery ... been shown to alleviate symptoms of IBS and can even improve lactose digestion ...

What can’t you eat on an elimination diet ... Many people find that an elimination diet improves IBS symptoms such as bloating, stomach cramps, and gas. In a 2004 study, 150 people with IBS ...

Fatty foods like cheese and chocolate, which are hard to avoid over the festive period, might increase symptoms of IBS, in particular abdominal pain related to eating." She added: "Cruciferous ...