"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The best way to zap belly fat is to slash excess ... is one good way to flatten your midsection, says Jessica Crandall, RDN, CEO of VitalRD. Foods that are rich in soluble fiber include oats ...

Visceral fat is the dangerous fat stored around your belly. Not only is this kind of fat unsightly ... A fun twist on potato tots, great for a snack or as finger food. High in calcium and fibre they ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly ... fat burning throughout the day. Focusing on your food ...