Alternatives: Select low-sodium cheese options or try naturally lower-sodium cheeses like Swiss or mozzarella. Limit portion sizes and balance cheese consumption with other low-sodium foods.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods.

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Turns out, when you compare them to other common foods ... How much sodium in the average small bag of chips? We looked at the sodium content in a small bag of chips of three leading brands ...

Most of the food you eat today has preservatives in it. Natural and artificial preservatives are added to help keep your food from spoiling quickly. The U.S. Food and Drug Administration heavily ...

principal medical officer of risk assessment and communication at the Centre for Food Safety, said restaurants could consider choosing ingredients with lower sodium content or using natural ...

When the topic of canned food arises ... presented “Sodium Reduction in Canned Bean Varieties by Draining and Rinsing.” Jones and Mount showed that draining and rinsing are effective ways to reduce ...

Lee Kum Kee has introduced a less-sodium version of its original soy sauce in Hong Kong in response to increasing consumer ...

Adults with diabetes, heart disease, heart failure, hypertension, or kidney failure may ignore dietary restrictions due to exposure to foods advertised during sporting events.