However, in the meantime, doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started ...

The anterior tibialis helps you flex your ankle and lift your foot off the ground, which is critical to having proper gait. Specific strengthening ... The exercises and stretches provide an ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise ... Press down into the ball of your foot to raise your body ...

Watch this instructional video on how to safely do a standing quadriceps strengthening exercise. PRECAUTION: Be careful to maintain your balance. Hold on to a stable object like a chair, railing, wall ...