Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Best of all, they are all completely free to use and download ... to meditate for (you can pick between 5–20 minutes a day), and even search for guided meditations based on duration.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Designate a serene corner in your home that is free ... your meditation schedule to family members so they can respect your quiet time. Begin with short, achievable sessions—5 to 10 minutes ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...