Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

A quick five-minute morning meditation is great way to start the day - especially ... would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Many people think it's all about shutting out the world for five minutes but meditation is more ... the plunge and subscribe to a mindfulness and meditation app, it should be this one. Headspace is ...

If you practice traditional mindfulness meditation, you may have noticed ... and you can spend as little as 30 seconds per sense (that's 2.5 minutes total) to experience a positive result.

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.

A lot of young busy women seek mental peace these days, and one of the best ways to achieve it is through meditation. Today, we bring to you the incredible benefits of meditating for just five minutes ...

Best of all, they are all completely free to use and download ... to meditate for (you can pick between 5–20 minutes a day), and even search for guided meditations based on duration.

Hosted by musician and meditation enthusiast NAO, each episode features a guest expert and a bespoke ten-minute guided meditation – all to a soundtrack of beautiful, relaxing music. Join NAO to ...