Each episode sees a different meditation expert addressing themes ranging from imposter syndrome to shaping your inner voice, to starting the day right and sleeping better at night. It's all ...

Stress and anxiety often stop us from falling asleep at night so sleep guided meditations encourage us to let go of the stress of the day to allow our body and our mind to relax. Sign up to our free ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Feel free to do whatever works best for your body ... which can prevent us from falling asleep easily. If you're using a guided meditation app on your phone, that's okay — just try to listen ...

But as a natural treatment for insomnia, body scan meditation may be especially useful, and a much safer option than sleeping pills ... recommends starting with a guided body scan meditation ...