Experiencing frequent body tremors It could be a sign of vitamin or mineral deficiencies affecting your nerve and muscle ...

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs ...

A muscle spasm feels incredibly tight, often likened to a knot in the affected muscle. The pain associated with a spasm can be severe, causing discomfort and restricting movement. During a spasm ...

You’re just about to drift off when — bam! — your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

In the video shared by him, he said how the dance moves during ... muscle that is uncontrollable and one is unable to relax. It is a common health issue and one may get a spasm anywhere in the body.