Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days, with some unusual side effects ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...