The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Among the many remedies, eating only fruit in the morning is hailed as a ... morning could lead to a lack of balance in your overall diet. Essential nutrients like protein, fats, and certain ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Anne, she is the healthiest she has ever been. The 58-year-old, who is ...

Watermelon is not just a refreshing treat, but also a great fruit for increasing energy. Its high water content (around 92%) ...

Delve into the world of fruity antioxidant power and discover how adding them to your diet can supercharge your health. Free ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.