A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test your fitness levels, but it will smoke your entire body too ...