The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

how to identify and manage their emotions through fun, breathing exercises ... experts to create the special breathing exercises and life lessons for kids.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

“Not only does practising mindfulness with our kids lay the foundation for ... to our advantage by making breathing exercises a little bit more fun,” says Amanda. Ask your child to lie down ...

Teaching mindfulness ... activities, you create a shared experience that promotes connection and calm. Consider these family-friendly practices: While mindfulness is highly beneficial for kids ...

I found six mindfulness apps that help you sleep ... Google's Read Along app offers stories and fun activities to improve kids' reading. Stories include pictures and are split into different ...