Whether you prefer to get there through meditation, yoga, or indulging in a good book, it's vital to practice mindfulness on a routine basis ... and the best way to reap the anxiety-reducing benefits ...

As I always say in my workshops, it is fine to experiment with essential oils on adults because our immune systems are already mature and can take on adverse reactions. But we need to be more careful ...

Here's everything you need to know about whether or not essential oils are good for your lungs. “There just isn’t a ...

This stylish diffuser comes in a faux-wood pattern that looks just as good in your living room, bedroom or office. It uses ultrasonic technology to ionize essential oils into an extra fine mist to ...

Lemon oil was one of the four essential oils included. Lemon oil is considered to be safe for most people when used as directed. There is no recorded danger to infants, children, or pregnant women.