The good news is that it’s definitely possible ... Many studies have looked into this as well and while some dieting methods, such as intermittent fasting plans, promote skipping meals as a natural ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Seeing unmoved scale numbers can lead to frustration if you believe you were good yesterday and deserve ... Also, one or two “cheat” meals per week can help banish cravings that often bring ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

After all, what good is losing the extra weight if you gain ... and plan to prepare healthier meals at home. Pick up a new cookbook or cooking magazine specializing in healthy cuisine; post ...