Cashews are also good for you, as they contain fat ... Research has shown that eating nuts might lower your risk of diabetes, heart disease, and some cancers. The antioxidants in almonds can ...

Meanwhile, others say to stay away from nuts, because it's all too easy to overdo it and eat too many. There's such a thing as too much of a good thing — and when it comes to fat-filled nuts ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

However, despite being full of fibre and an excellent snack choice, it's important to eat nuts in moderation due to their high calorie and fat content, following NHS guidelines.

Luckily, this recipe for chocolatey oatmeal also happens to be good for you ... Get Ree's Cornbread Dressing with Dried Fruits and Nuts recipe. Warm, cozy, and nutritious—this breakfast recipe ...

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily ... microbial groups associated with good gut health. More research is ...

The nuts stem from ... makes them safe to eat, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. Yes, walnuts are good for you.But people with ...

Eating a handful of nuts and seeds can help ... We cannot be sure whether nuts are good for blood sugar levels either, which are linked to the risk of diabetes Type 2," Arnesen said.