Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

While white bread showed lower calories, carbohydrates, added sugars, and sodium, wheat bread had higher protein content and almost thrice the amount of fiber as white bread. A 2017 study also ...

But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten (a protein found in wheat). A smaller number of ...

A 2021 study of wheat and white bread items from seven restaurants also concluded that healthy bread choice is dependent on nutritional characteristics and personal nutrition. While white bread showed ...