Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

A tasty hot drink could help aid weight loss efforts and even lower your risk for associated health conditions, a study has ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

How might kimchi help reduce our risk of developing a belly ... A daily cup of green tea every day is a simple way to help guard against abdominal fat. In a 2012 randomised controlled trial ...